(855) 876-3399
Reserve

CONTRAST THERAPY

at The Osthoff Resort & Spa in Elkhart Lake

Indulge in a serene escape where cold immersion and radiant infrared warmth restore balance and beauty. This spa‑like journey leaves you renewed with glowing energy, deep relaxation, and timeless elegance.

  • Contrast Therapy Chill & Glow Experience

    The Contrast Therapy Chill & Glow Experience is a 60-minute, self-guided journey through a revitalizing cycle of cold immersion and soothing infrared heat designed to awaken the body and calm the mind. Your session begins with a brief dip in the cold plunge, stimulating circulation, heightening alertness, and invigorating the senses. You will then transition into the infrared sauna, where deep, penetrating warmth promotes relaxation, supports muscle recovery, and encourages gentle detoxification. By alternating between these contrasting environments, the body is able to reset, recharge, and build enhanced resilience. The experience concludes with a renewed sense of energy, clarity, and an unmistakable inner and outer glow.
     
    Benefits:
    • Boosts energy levels
    • Increases circulation
    • Enhances immune function
    • Promotes faster muscular repair
    • Burns "brown" fat for weight loss
    • Improves skin health
    • Reduces stress

    60 minutes | $105
    Includes access to spa amenities

    Contraindications: Guests should not receive this experience if they have any of the following... 
    • Untreated hypertension
    • Decompensating diseases (edema) of the cardiovascular or respiratory system; congestive heart failure
    • Metal in your body without prior written doctor’s approval
    • Unstable angina pectoris
    • Pacemaker
    • Peripheral arterial occlusive disease
    • Deep vein thrombosis (DVT) or known circulatory dysfunction
    • Acute febrile respiratory illness (including flu-like respiratory conditions)
    • Severe anemia
    • Cold allergenic phenomenon
    • Bacterial or viral infections of the skin
    • Wound-healing disorders (open sores or discharging wounds/skin conditions)
    • Raynaud’s disease
    • Polyneuropathies
    • Pregnancy
    • Vasculitis
More Information
Therapy Waiver
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Massages

Receive treatments that will help soothe sore and tired muscles and help you feel like a better you.

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Facials

Each facial includes a personal analysis of your skin care needs. Facials include cleansing, toning, exfoliation, optional extractions as well as hand, foot, and scalp massage.

couples spa

Spa Together

Enjoy this luxurious experience with a friend, family member or significant other.

spa treatment

Spa Body Treatments

Infuse the body with natural, organic elements designed to relax and rejuvenate.

spa for men

Spa for Him

Spa services designs for a man's unique needs.

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Salt Room

Get a spa-like experience even in our salon.

nail services

Nail Services

All manicures and pedicures include, filing, cuticle cleanup, nail shaping to your desired style, massage and the use of warm towels during the service.

Enjoy contrast therapy at Osthoff Resort spa, alternating hot and cold treatments for relaxation.

CONTRAST THERAPY

Awaken your senses and recharge with the Chill & Glow Contrast Therapy Experience.

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Aspira Spa Hours of Operation:

Sunday - Thursday: 9 AM - 5 PM
Friday - Saturday: 9 AM - 7PM

1-800-876-3399

Setup Your Experience Now

Just an hour north of Milwaukee, Aspira Spa offers a stunning lakeside scenery, an indoor and outdoor whirlpool, sauna, meditation sanctuary, spa café, weekly yoga classes, and a total of 22,000 square feet of space with 22 treatment rooms. Aspira offers a complete range of treatments that draw from the region's heritage and natural environment, from massages, facials and body treatments to nail and haircare services.

Book Now

Ready to book your stay on the lake?