Yoga Classes

Slow Flow Yoga by Candlelight 

60 minutes Friday 7pm-8pm

Price $25

A well rounded gentle and compassionate yoga class with time to safely enter and be in the poses, connecting body, mind, and spirit.  Great for beginners and all-levels wanting to chill and restore slowing down our minds and bodies moving into quiet, supported poses to restore energy, reduce stress, soothe the mind and provide healing to the physical, energetic, mental, emotional and bliss layers of the body.  

Includes: 

Eye pillows, mats, props, essential oils and yogi tea. Light massage and grounding techniques are offer at your discretion.

Mindful Meditation followed by Restorative Movement

75 minutes Saturday 7:15am-8:30am 

Price $30

This yoga class is for all levels designed to restore a connection to self. Focus on relaxing the nervous system and enhance feelings of fluidity in the body. The 75 minutes will begin with 15 mins of mindful meditation/journaling following by intentional movement through gentle vinyasa flows and restorative yoga postures. As the class progresses, we will explore functional movement principles related to yoga therapeutics and mindfulness practices of meditation and breath-work. You’ll leave this class feeling relaxed and more connected to yourself and the world you find home. 

Includes: 

Note sheet to journal on, pen. 

Eye pillows, mats, props, essential oils and yogi tea or fresh juice. Light massage and grounding techniques are offer at your discretion.